Personal Best

You can’t run a personal best every time, and trying to do so will make it less likely that you’ll improve by much at all.

Regardless, there will come a day when your personal best recedes into the distance – a day that comes all the sooner if your PB is a good one.

So will you give up?

Better instead to realise that you will post a best time for each week and for every month, for as long as you keep on running.

Stay healthy. Remember why you love it. Keep going.

I'd love to hear your thoughts and recommended resources...