I’ll share five first principles of intelligent, improvement-oriented swimming. First, is to recognize that, as a human swimmer, you are an energy-wasting machine. DARPA, the… Read More »Terry Laughlin: five principles of intelligent swimming (Total Immersion Swimming)
What if an hour (two?) of most of your working days remained doggedly unscheduled? Call it slack, or flex, or room to breathe: space for… Read More »Working Supple; or, On not taking up the slack
A very good introduction.